How to Eat a Negative Calorie Diet

The Negative Calorie Diet

The ingestion of empty calorie foods requires the body to produce its own enzymes (usually in the lining of the intestinal tract) to be able to convert these "empty calories" into usable energy. Obviously, these enzyme producing functions in the body should be reserved for the performance of other internal, and more vital metabolic reactions.

It is a given these days, that it is difficult to find foods that contain a sufficient amount of vitamins & minerals to alone break down their own "host" caloric nutrients (purely natural food). This situation can be attributed to nutrient robbing pesticide application, processing, the use of preservatives, and various commonly used poor cooking practices.Prepare to eat a vegetarian diet. All the foods on the negative calorie diet are fruits and vegetables. Don't panic it won't kill you. I have been a vegetarian for over 30 years and am no worse for the wear. Its fine to eat other foods, but it will take longer to lose the weight.


Start by cutting back on meat and other high fat, high calorie foods. It is a good idea to do a detoxification. This way you start fresh and will have some discipline under your belt. See resources below for details on how to detoxify your body.

Surprisingly, in the case of the negative calorie foods in question not only do they contain sufficient vitamins & minerals to break down the host calories there is actually a surplus of these enzyme producing biochemicals. This simply means that once ingested these "negative calories" foods provide for enzyme production in quantities sufficient to break down not only its own host calories, but possibly additional calories present in digestion as well.To eat a negative calorie diet, know that you will have to cut back on foods that you normally eat. This is typical of any diet you do. It's not a diet if you can keep on eating the same way you have been. The negative calorie diet will work if you follow it, so if you're serious about weight loss then let's get started.

Understand that calories are what matters when it comes to losing or gaining weight. The foods on The negative calorie diet are low calorie, which means you can eat more than if you eat foods high in calories. This way you stay full and are not hungry. Hungry people overeat and gain weight!

Is this discovery truly a tremendous breakthrough? Not really. Unless of course research is performed confirming that these surplus enzymes produced in digestion are in some way transported into the bloodstream. As likely as this enzyme transport would seem, until now there has been no real evidence to support this conclusion.